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Nathalie schyllert personal trainer to the stars shares her reflexology experience

Keah: What made you try reflexology ?

NS: I wanted to be as prepared as possible for the birth of my son. I went to regular yoga classes, went for long walks, drank raspberry leaf tea and went for regular massages. Reflexology felt like the perfect treatment to add to my routine and it really helped.

Keah:. How many sessions did you have?

NS: I had three sessions the month before the birth of my son. I had another two treatments booked in but since he was 12 days early I didn't have time to do them. This is my first baby and it couldn't have been a better experience.

Keah: How did the treatment feel ?

NS: The treatments were so enjoyable and even if it was slightly painful sometimes I knew it was for a good reason and it felt like I was on a cloud during the treatment. Keah is so calming and knowledgable and I trusted her completely.

Keah: How did you feel after your first session?

NS: I felt so relaxed and calm but at the same time energised.

Keah: How many weeks pregnant where you when you had the session and were you due for an induction?

NS: I had my last treatment three days before Oliver arrived. I'm so happy that I didn't go over the time since he was still 3.9kg!!

Keah: Did you have the induction , if not do you think the reflexology helped?

NS: No I didn't , Yes 100% I think that reflexology helped me to have a quick labour and also that he arrived slightly early.