Pilates & Yoga

“Breathe through it, and release anything that does not serve you.
Your mind will steady and stress will leave the body as you breath”
 

Maternity

We provide at home private pilates and yoga sessions for pre and post natal care. Pilates and yoga quickens postpartum recovery and strengthens the body and mind before, during and after pregnancy. Our teachers all specialise in pre and post natal exercises. Have a look at our news page for pre and post natal workshops and group classes.

"Ease into gentle labour"

Maternity prices:
1 to 1
From £70 - 1 hour
Group
£20 per person

Varies according to location

Home

Enjoy the convenience of an at home pilates or yoga session. Some clients have their own pilates or yoga equipment however all you need is a mat. Mat based exercises can help develop strength, flexibility, endurance and posture. Book a session with Keah or one of her team.

"In the comfort of your home"

Home prices:
1 to 1
From £70 - 1 hour
Group
£20 per person

Varies according to location

Office

Sitting at a desk all day? Sore upper back, stiff shoulders, tight lower back? We will come to your office or any venue to provide you and your staff with an hour of Pilates or Yoga to lengthen and stretch tight muscles, help build your core strength and rejuvenate your whole body. Postural assessments and exercises will be given as a tool to work with to alleviate the symptoms of sitting at a desk for long hours.

"Energise and revitalise your staff"

Office wellbeing prices on request.

Studio

Pilates studio equipment works to lengthen whilst strengthening the muscles rather than building bulk. It therefore makes for an effective, non impact stretching and toning programme that is safe for the joints. Try equipment pilates you’ll love it! Keah teaches from various pilates studio, have a look at the studio timetable and book a slot at your desired location.

Retreats

Start the new year with a relaxing and revitalising retreat. 

What to expect: 
Two yoga classes and one pilates class each day, hiking and swimming. Each guest will have the opportunity to practice at their own pace, making this week suitable for students of all levels.
Three delicious meals are served daily, and there will be plenty of free time to relax, enjoy the spectacular views, swim, read, snooze, have some pampering therapeutic treatments, and explore the local villages and seaside.
All meals are cooked to an excellent standard using locally-grown, fresh produce, and will be vegetarian so the digestive system can rest.

Coming soon

Workshops

How to increase your energy field with Qi gong?
A one day course that will give you tools on how to build up bodily reserves of strength and resistance,  London is a stressful city, which can deplete your energy, this has many consequences i.e anxiety, stress, chronic fatigue, infertility, and much more. You will leave the workshop feeling balanced of energy and know how to maintain harmony of the Body, Mind and Spirit.

What exactly is Qi gong, read about it here: www.jing-an.co.za

“If you really want to escape the things that stress you, what you’re needing is not to be in a different place but to be a different person. 

This workshop is also invaluable to therapists, teachers, and healers who work as care givers and want to learn to conserve their energy whilst healing. You will learn tools that will enhance your work as a healer.
Date: Sunday 23rd July (change if needed)
Time: 10 - 2pm (change if needed)
Cost: £100
Venue
www.evolvewellnesscentre.com